Why am I tired all the time?
Last Updated: 20.06.2025 01:27
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What was your best unexpected reunion with your childhood best friend?
Cheers!
1. Get natural sunlight as early as possible
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
- Fish & Poultry
- Raw dairy
- Fruits
16. Don’t hang out with negative people.
Hang out with people who motivate you.
How do I become a Buddhist, and can someone explain Buddhism to me?
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Are people who cite the 2nd Amendment honestly familiar with what it establishes?
If you found this resourceful, might I suggest following me for even better content?
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
How do you write a letter to your uncle who sent you money for your birthday outfit?
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
What is it like to have an insanely beautiful girlfriend?
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Honey
What ended your relationship with your best friend?
6. Reduce exposure to blue light in the evenings.
- Red meat
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.